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I have been eating extra portions if I do not feel full. We are eating vegetarian with an emphasis on vegan. My hubby told me he had lost 4lbs. so I should keep doing what I am doing with the food. Imagine what he could lose if he would give up beer again!
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138.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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783 kcal
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Fat: 21.82g | Prot: 32.93g | Carb: 124.17g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Cascadian Farm Organic Crinkle Cut French Fries, Pears, Albertsons American Cheese Singles, Tomatoes, Kroger Lite Wheat Sandwich Buns, Boca All American Flame Grilled Soy Protein Burgers, Red Bean Salad. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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1873 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour and 45 minutes, Running (jogging) - 5/mph - 17 minutes, Sitting - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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