Weigh In record (no journal entry) for 04 October 2013
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1907 kcal
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Fat: 58.51g | Prot: 142.03g | Carb: 212.81g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Afs Afs protein. Lunch: Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Dinner: Fresh Gourmet Tortilla Strips Tri-Color, Avocados , Pita Bread, Hummus, Fried Shrimp, Stolichnaya Raspberry vodka, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Hy-Vee Corn & Black Bean Salsa, TGI Friday's Sweet Potato Fries, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest), Quest Chocolate Chip Cookie Dough (Quest). more...
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gaining 0.3 lb a week
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