Weigh In record (no journal entry) for 07 January 2011
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249.4 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1631 kcal
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Fat: 51.94g | Prot: 171.31g | Carb: 134.23g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: White Sauce (Thick), Falafel. Dinner: Seitan, Seitan, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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