Weigh In record (no journal entry) for 04 October 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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598 kcal
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Fat: 17.27g | Prot: 12.67g | Carb: 101.99g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered), Orange Juice, Raisins, Brown Sugar, Cream Of Wheat. Snacks/Other: Raw Almonds. more...
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2365 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.1 lb a week
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