Weigh In record (no journal entry) for 05 January 2011
|
143.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1455 kcal
|
Fat: 45.61g | Prot: 46.19g | Carb: 220.85g.
Breakfast: Mounds Dark Chocolate Candy Bar, Organic Vanilla Soymilk, Special K Fruit & Yogurt Cereal. Lunch: Spinach and Asiago Cheese Chicken Sausage, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Lactose Free Vanilla Soy Milk, Special K Fruit & Yogurt Cereal. Snacks/Other: Roasted & Unsalted Pistachios, Light Vanilla Ice Creams (No Added Sugar), Sugar Free Vanilla Syrup, Lactose Free Vanilla Soy Milk, Instant Coffee (made from Powdered), Guavas, Roasted Plantain Chips, blueberry bar cookie stila. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drose07's weight history
|