Weigh In record (no journal entry) for 26 December 2020
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145.3 lb
Lost so far: 43.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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781 kcal
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Fat: 26.53g | Prot: 36.05g | Carb: 58.92g.
Breakfast: Woolworths Prosciutto Crudo, Woolworths KJ Controlled Fat Free Strawberry Yoghurt. Lunch: Woolworths Sliced Peppered Salami, Fried Egg without Fat, Woolworths Cape Seed Bread. Dinner: Woolworths Indulgent Triple Chocolate Brownies. Snacks/Other: Unsweetened Frozen Blueberries, Toni Glass Sugar Free Tonic, Gin (90 Proof) . more...
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losing 6.2 lb a week
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Mary-helena's weight history
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