Jaylourens's Journal, 04 October 2013

180.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

---

1529 kcal

Fat: 84.52g | Prot: 85.29g | Carb: 70.46g.   Breakfast: Water, Water, Toasted White Bread, Green Tea, Peanut Butter, Hard-Boiled Egg. Lunch: Water, Water, Green Tea, John West Light Meat Shredded Tuna in Brine, Carrots (No Salt Added, Solids and Liquids, Canned). Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Avocado, Beacon Milk Chocolate, Water, Water, Water, Water, Water, Water, Green Tea, Toasted White Bread, Boiled Egg, Boiled Egg. more...

2712 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...