Weigh In record (no journal entry) for 04 October 2013
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239.0 lb
Lost so far: 63.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1255 kcal
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Fat: 46.87g | Prot: 51.74g | Carb: 152.02g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Mom's Best Naturals Crispy Cocoa Rice, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: White Rice, Panda Express Mushroom Chicken. Dinner: Rye Roll, Buttered Air Popped Popcorn, Bratwurst. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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losing 1.8 lb a week
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