Weigh In record (no journal entry) for 04 October 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2039 kcal
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Fat: 51.25g | Prot: 146.67g | Carb: 270.37g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Great Value Fat Free Plain Nonfat Yogurt, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle fudgicle no sugar added, Quest vanilla almond crunch bar, Rold Gold Classic Style Tiny Twists Pretzels, Popsicle fudgicle no sugar added, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Chocolate Brownie Bar. more...
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gaining 1.4 lb a week
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