itsallerson's Journal, 06 January 2011

at Alex on Wednesday Jan 5th

125.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 36.18g | Prot: 38.71g | Carb: 164.24g.   Breakfast: Original Vegenaise, Bistro Burger, Gluten Free White Sandwich Bread. Lunch: 100% White Corn Restaurant Style Tortilla Chips. Dinner: Roasted Vegetables Tamale, Ezekiel 4:9 Bread. Snacks/Other: Kale. more...

1559 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...