Weigh In record (no journal entry) for 04 October 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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819 kcal
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Fat: 24.06g | Prot: 30.08g | Carb: 128.83g.
Breakfast: Light Cream, Bananas , Kellogg's Rice Krispies, Hood Fat Free Milk. Lunch: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Tomatoes, Hellman HELLMANN LIGHT MAYO, Dannon Light & Fit Yogurt - Cherry Vanilla, Healthy Ones Honey Ham. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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