Jancleveland's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

121.8 lb Lost so far: 10.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1096 kcal

Fat: 22.18g | Prot: 65.60g | Carb: 165.57g. Breakfast: Bananas, Large Grade A Eggs. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Sliced Turkey and Gravy. Dinner: 100% Grated Parmesan Cheese, Zero Point Vegetable Soup. Snacks/Other: Gala Apple (Medium), Giant Orange Sorbet & Ice Cream Bars, Premium Fudge Bars, Mini Pretzels. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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Jancleveland's Journal, 06 January 2011

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