Weigh In record (no journal entry) for 04 October 2013
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1095 kcal
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Fat: 37.70g | Prot: 68.09g | Carb: 110.49g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix, Rooibos Tea. Lunch: Biltong, Avocados, Ultima Kilojoule Controlled Brown Bread. Dinner: Hot and Sour Soup. Snacks/Other: Cupcakes with Icing (Low Fat), Snaps Fruid Medley, Special K Bar Choc Chip. more...
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losing 1.4 lb a week
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