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DavidAames
Journal
04 Oct 13
DavidAames's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
177.0 lb
Lost so far:
22.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
651 kcal
Fat: 20.95g | Prot: 14.12g | Carb: 96.60g.
Breakfast:
Nutella Nutella, Lidl Fußballbrötchen.
Snacks/Other:
Leibniz Vollkorn Kekse.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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