nic916's Journal, 25 December 2020

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 74.17g | Prot: 86.14g | Carb: 50.59g.   Breakfast: Lime, V8 Original 100% Vegetable Juice, Extra Virgin Olive Oil, Tomatoes, Del Monte Avocado, Boiled Egg. Lunch: Tofutti Better Than Sour Cream, Tomatoes, Ground Beef (Cooked). Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Butternut Winter Squash , Chicken Breast. Snacks/Other: Perfect Keto Base Vanilla, Vega Protein & Greens Chocolate, Bob's Red Mill Flaxseed Meal. more...

2802 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 20 minutes, Pilates - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...