Weigh In record (no journal entry) for 04 October 2013
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131.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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554 kcal
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Fat: 20.20g | Prot: 29.54g | Carb: 66.75g.
Breakfast: Oscar Mayer Uncured Bacon, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas , Apples . Lunch: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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