Weigh In record (no journal entry) for 26 December 2020
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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3291 kcal
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Fat: 198.58g | Prot: 155.12g | Carb: 71.18g.
Breakfast: Woolworths Select Frozen Mixed Berries, Whipped Cream (Pressurised Container), Egg White , Fresh Ham, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Bakers Life Low Carb Bread, Coffee with Milk, Natvia Sweetener Tablets. Lunch: Cream Cheese , Hard-Boiled Egg , Fresh Ham, Green Olives, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Bega Tasty Cheese Slices, Olina's Sunflower Seed Crackers. Dinner: Pacific Oyster , Mayonnaise , Mixed Salad Greens, Minced Garlic, Butter , Baked or Grilled Scallops. Snacks/Other: Sparkling Wine, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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gaining 2.1 lb a week
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