Weigh In record (no journal entry) for 04 October 2013
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1647 kcal
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Fat: 73.05g | Prot: 58.28g | Carb: 189.50g.
Breakfast: Cobblestone Mill New York Style Jewish Rye Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Wegmans American Cheese Singles, Roundy's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Medium), McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Progresso Reduced Sodium Minestrone. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Quaker Rice Cakes - Cheddar Cheese. more...
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losing 11.2 lb a week
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