Weigh In record (no journal entry) for 04 October 2013
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1772 kcal
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Fat: 46.50g | Prot: 127.75g | Carb: 213.75g.
Breakfast: Nature's Own Butterbread, Shedd's Spread Country Crock Calcium + Vitamin D. Lunch: Lean Cuisine STOUF LC FR BRD PZA DLX. Dinner: Flour Tortillas (Fajita Size), Pinto Beans, Flame Grilled Chicken Wing, Corn Cobbette, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tootsie Roll Junior Caramels, nature valley Nature valley trail mix bar dark chocolate cherry. more...
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gaining 4.2 lb a week
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