Weigh In record (no journal entry) for 04 October 2013
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134.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2495 kcal
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Fat: 62.42g | Prot: 80.17g | Carb: 360.52g.
Breakfast: Pringles Texas BBQ Sauce, Milk (Nonfat), Go Ahead! Crispy Slices Apple and Sultana, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Waitrose Chocolate Buttercream Cupcakes, Subway 6" Turkey Breast & Ham. Dinner: Go Ahead! Crispy Slices Apple and Sultana, Melon, Pineapple, Tesco Apple and Grape Snack Pack, Salad. Snacks/Other: Warburtons Seeded Batch (Large), Maximuscle Promax Diet Bars - Chocolate Orange, Campbell's Cream of Mushroom Cup Soup, Go Ahead! Crispy Slices Apple and Sultana, Campbell's Cream of Mushroom Cup Soup, Asian Pears. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, x trainer - 3 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes. more...
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losing 3.1 lb a week
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