jazzypha's Journal, 04 March 2009

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Weigh In record (no journal entry) for 04 March 2009

155.0 lb Lost so far: 25.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:

286 kcal

Fat: 7.48g | Prot: 16.58g | Carb: 37.87g. Breakfast: Egg White. Dinner: chicken vegetable sooup. Snacks/Other: sargento light cheese, grapes, Garlic and Herb baked pita chips. more...

2045 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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jazzypha's Journal, 04 March 2009

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