Weigh In record (no journal entry) for 04 October 2013
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258.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1590 kcal
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Fat: 61.24g | Prot: 128.26g | Carb: 156.43g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water. Lunch: Fiber One Thin Sandwich Rolls, Dijon Mustard, Stop & Shop Baby Carrots, Gala Apples, Werther's Original Sugar Free Hard Candy. Dinner: Cooked Carrots, Cooked Celery, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Coffee, Water, Chewing Gum (Sugarless), Blue Bunny BIG Fudge Bars (63g). more...
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losing 1.4 lb a week
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