Weigh In record (no journal entry) for 03 October 2013
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258.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1310 kcal
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Fat: 27.48g | Prot: 94.73g | Carb: 240.05g.
Breakfast: Chewing Gum (Sugarless), Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Water, Coffee (Brewed From Grounds). Lunch: Werther's Original Sugar Free Hard Candy, Gala Apples, Stop & Shop Baby Carrots, Fiber One Multigrain Bread, Dijon Mustard, Turkey Breast Meat. Dinner: Tyson Foods Oven Roasted Chicken Breast Halves, Campbell's Sun-Ripened Yellow Tomato Soup. Snacks/Other: Werther's Original Sugar Free Hard Candy, Blue Bunny BIG Fudge Bars (63g), Chewing Gum (Sugarless), Water, Coffee. more...
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gaining 2.8 lb a week
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