Weigh In record (no journal entry) for 07 January 2011
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148.6 lb
Lost so far: 33.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1650 kcal
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Fat: 54.93g | Prot: 83.57g | Carb: 187.61g.
Breakfast: Blue Cheese, Water, Honey, Low Fat Milk, Dried Cranberries, All Bran Flakes. Lunch: Lettuce, Boiled Egg, Avocados, Cabernet Sauvignon Wine, Water. Dinner: Tomato Sauce, Smoked Cheese Vienna Skinless, Healthy Attitude Omega 3 Margarine, Sweet Chilli Sauce, Brown Hotdog Rolls, Coca-Cola Zero. Snacks/Other: Honey, Herbal Tea, Oatmeal Cookies (Fat Free), Water, 100% Premium Chocolate Whey Protein. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, weights - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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