Weigh In record (no journal entry) for 04 October 2013
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299.8 lb
Lost so far: 26.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1793 kcal
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Fat: 60.30g | Prot: 40.95g | Carb: 266.69g.
Breakfast: Biozentrale Crunchy Müsli Waldbeere, Fettarme Milch, Nutella Nutella, Mehrkornbrot, Zucker, Grapefruit, Banane, Krüger Chai Latte. Dinner: McDonald's Hausdressing, McDonald's Snack Salat Chef, McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (4). Snacks/Other: Fanta Fanta Orange, Lift Apfelschorle, Albi Kirschsaft. more...
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losing 0.0 lb a week
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