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Thursday’s weigh in, granted it was mid-day and not first thing in the morning. Passed 193! And counting! Need to go to bed earlier and get more sleep... still counting my calories and controlling portions through the holidays... this is hard!
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1815 kcal
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Fat: 73.95g | Prot: 59.02g | Carb: 225.65g.
Breakfast: Frosted Sweet Cinnamon Bun, International Delight Oreo Coffee Creamer, Coffee. Lunch: Raspberries , Sausage Balls (Made with Biscuit Mix and Cheese), Fried Egg , Schwan's Cheesy Hash Brown Casserole, Great Value Real Maple & Brown Sugar Instant Oatmeal. Dinner: M&M's Fudge Brownie, Hershey's Kisses Sugar Cookie, TGI Friday's Lemon Butter Broccoli, Snyder's of Hanover Mini Pretzels, TGI Friday's Whiskey Glazed Chicken. Snacks/Other: Lemon Bar Cookie, Whole Milk. more...
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2135 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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