Weigh In record (no journal entry) for 06 January 2011
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175.4 lb
Lost so far: 1.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1180 kcal
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Fat: 37.36g | Prot: 103.96g | Carb: 112.82g.
Breakfast: Banana, Greek, Protein Plus, Chocolate, Creamy Peanut Butter. Lunch: Muscle Milk Light RTD Vanilla. Dinner: Chicken Not-so-Noodle Soup, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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