Weigh In record (no journal entry) for 25 December 2020
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2159 kcal
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Fat: 122.34g | Prot: 84.21g | Carb: 171.22g.
Breakfast: Sara Lee Butter Bread, Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Butter , American Cheese, Alexia Waffle Cut Sweet Potato Fries, Sara Lee Butter Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Pistachios (Package), Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. more...
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gaining 3.5 lb a week
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