Weigh In record (no journal entry) for 03 October 2013
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2927 kcal
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Fat: 108.45g | Prot: 142.26g | Carb: 325.97g.
Breakfast: Yakult Yakult Light, AH Tortilla Wraps, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Lunch: Theunisse Kokosbrood met Rozijnen, Becel Pro-Activ (Boter), Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: Milsani Vanille Vla, Melkan Magere Yoghurt, Plus Fruitsalade, Lidl Gemusepfanne (Seasoned Mixed Vegetables), Lidl Kipfilet À La Minute. Snacks/Other: Campina Biologische Karnemelk, Pruimen, Cote D'or Noir Noisettes, Vifit Naturel, Plus Fruitsalade, Waldkorn Cracker. more...
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3337 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Running - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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