Weigh In record (no journal entry) for 04 October 2013
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128.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2943 kcal
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Fat: 82.54g | Prot: 179.30g | Carb: 339.06g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, all gold, woolworths smoked chicken viennas, evox 100%, woolworths pink, woolworths White Hotdog Rolls, pronutro chocolate flavour. Lunch: woolworths sliced gouda, Tangy Mayonnaise , woolworths ayrshire, Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Hard-Boiled Egg, Beetroot (Solids and Liquids, Canned), Woolworths Spaghetti, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Vegetable Flavoured Quicksticks Noodles. more...
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losing 13.9 lb a week
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