Weigh In record (no journal entry) for 06 January 2011
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229.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1666 kcal
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Fat: 88.29g | Prot: 90.39g | Carb: 146.61g.
Breakfast: Fiber One Chewy Bars, Tap Water. Lunch: French Fries (Small), Chili (Small), Spicy Chicken Caesar Salad, Jr. Bacon Cheeseburger. Dinner: Diet Pepsi Max, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Edamame dry roasted. more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.8 lb a week
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