Weigh In record (no journal entry) for 06 January 2011
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2105 kcal
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Fat: 73.57g | Prot: 89.44g | Carb: 279.97g.
Breakfast: Wild Berry Smoothie (12 oz), Cheeseburger. Lunch: Saltines Crackers (Low Sodium, Fat Free), Polish Sausage. Dinner: Shredded Cheddar Cheese, Saltines Crackers (Low Sodium, Fat Free), Chili Con Carne with Beans. Snacks/Other: Refried Bean Dip, Tortilla Chips (White Corn), Florida Oranges, Pickles, Ginger Ale. more...
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2522 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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crsmins's weight history
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