Weigh In record (no journal entry) for 25 December 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2568 kcal
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Fat: 62.06g | Prot: 241.75g | Carb: 241.01g.
Breakfast: Fior di Bosco Frutti di Bosco Congelati , Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Cereali Integrali Bio Choco, Nescafe Cortado, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Orogel I Grigliati, Fettine di Scamone Equino Enrico. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Biotech USA Carbox. more...
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losing 20.1 lb a week
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