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Oh come on! moving in the wrong direction today. :-(
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156.1 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2316 kcal
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Fat: 153.76g | Prot: 105.36g | Carb: 139.58g.
Breakfast: Butter, Fried Egg without Fat, Woolworths Pork Bangers, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Pork Salami (Dry or Hard), Apples, Fruit Variety Yoghurt. Dinner: Avocados, Baked or Broiled Calamari. Snacks/Other: Evox Synergy Whey Protein, Gouda Cheese, Cheesecake, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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gaining 3.1 lb a week
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