Weigh In record (no journal entry) for 03 October 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2818 kcal
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Fat: 75.37g | Prot: 258.31g | Carb: 285.05g.
Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Protein Granola (Nature Valley), Quaker Kretschmer Wheat Germ, Quaker Old Fashioned Oats, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Bananas, Steak. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, chobani Nonfat Strawberry Greek Yogurt (Chobani), Nature Valley Protein Granola (Nature Valley). more...
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gaining 2.8 lb a week
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