Charljrdn's Journal, 04 October 2013

167.3 lb Lost so far: 62.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 95.18g | Prot: 96.53g | Carb: 176.23g.   Breakfast: Chopped Ham (Canned), Scrambled Egg (Whole, Cooked), Sasko Low GI Whole Wheat Brown Loaf, Tea with Milk. Lunch: Eskort Russian, McDonald's Fries (Large). Dinner: Anat Cajun Chicken and Peppadew Tramezzini, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Honey. more...

3008 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...