Weigh In record (no journal entry) for 24 December 2020
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
1595 kcal
|
Fat: 54.32g | Prot: 65.77g | Carb: 209.35g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|