Weigh In record (no journal entry) for 04 October 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1303 kcal
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Fat: 33.76g | Prot: 71.74g | Carb: 189.61g.
Breakfast: HK Kalkkunaleike, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max, Appelsiinimehu. Lunch: Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. more...
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losing 4.6 lb a week
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