jasonlam9's Journal, 06 January 2011

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

---

969 kcal

Fat: 28.43g | Prot: 108.92g | Carb: 84.19g.   Breakfast: Oatmeal Raisin Crunch Meal Bar, Oatmeal. Lunch: Fruit & Nut Crunch Bar. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chicken with Wild Rice Soup, Dutch Chocolate Shake, Water. more...

2031 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...