moonem's Journal, 22 December 2020

tues am- 39.3f, 43w, 32.1 bmi
trace

181.2 lb Lost so far: 1.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.60g | Prot: 32.26g | Carb: 34.20g.   Breakfast: Lucerne Colby Jack Slices, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Hellmann's Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, MoonCoffe. Lunch: Frigo Cheese Heads Original String Cheese, Eggland's Best Hard Boiled Eggs, WinCo Foods Turkey Pastrami. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

2204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...