Weigh In record (no journal entry) for 24 December 2020
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227.3 lb
Lost so far: 0 lb.
Still to go: 79.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2020:
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618 kcal
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Fat: 51.66g | Prot: 5.81g | Carb: 32.47g.
Breakfast: Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings. more...
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losing 2.8 lb a week
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