lionpete's Journal, 03 October 2013

All I Can say is :-)

363.0 lb Lost so far: 89.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 68.60g | Prot: 100.18g | Carb: 188.92g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Brown and Serve Reduced Fat Turkey Sausage, French Toast (with Low Fat 2% Milk). Lunch: Macaroni or Noodles with Cheese and Tuna. Dinner: Beet Greens, Beef Steak, White Potatoes (Flesh and Skin). more...

4945 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...