Weigh In record (no journal entry) for 03 October 2013
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
3067 kcal
|
Fat: 68.99g | Prot: 233.94g | Carb: 393.14g.
Breakfast: cape whiting fish, Dried Fruit Mixture, oats, SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cheddar Cheese, Whole Wheat Spaghetti, Spar spar tuna, Egg (Whole). Dinner: Fatti's & Moni's Wholewheat Pasta Screws. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|