Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
04 Oct 13
kuwa2004's Journal, 04 October 2013
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2013
125.7 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1740 kcal
Fat: 49.51g | Prot: 40.65g | Carb: 260.94g.
Breakfast:
KAGOME ヘルシートマト.
Lunch:
チョコクロワッサン, ローソン ローストチキンとトマト.
Dinner:
アサヒビール スーパードライ, ローソン カツカレー.
more...
1864 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history