kuwa2004's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
698 kcal Fat: 18.90g | Prot: 23.15g | Carb: 109.55g.   Breakfast: KAGOME ヘルシートマト. Lunch: ローソン ローストチキンとトマト, 木村屋総本店 あんぱん. more...
1868 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kuwa2004's weight history


kuwa2004's Recent Activity

kuwa2004's Own Activity

No recent activity.

kuwa2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weight Entry at 186.6 lb.
zaps recorded a Weight Entry at 175.8 lb.
NinjaVol1 recorded a Weight Entry at 145.3 lb.
Gracie48 recorded a Weight Entry at 168.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maeday42 supported Niuxa's Journal Entry.
diana.bentsak01 recorded a Weight Entry at 103.6 lb.
JV01 recorded a Weight Entry at 194.2 lb.