kuwa2004's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
698 kcal Fat: 18.90g | Prot: 23.15g | Carb: 109.55g.   Breakfast: KAGOME ヘルシートマト. Lunch: 木村屋総本店 あんぱん, ローソン ローストチキンとトマト. more...
1868 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 133.4 lb.
kuwa2004 recorded a Weigh In at 132.3 lb.
kuwa2004 recorded a Weigh In at 132.1 lb.
kuwa2004 recorded a Weigh In at 132.3 lb.

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ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.
Dalia Eleish started a new group topic - Hey everyone .
soraya_deb supported ChrisSpark's Journal Entry.