kuwa2004's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
698 kcal Fat: 18.90g | Prot: 23.15g | Carb: 109.55g.   Breakfast: KAGOME ヘルシートマト. Lunch: ローソン ローストチキンとトマト, 木村屋総本店 あんぱん. more...
1868 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kuwa2004's weight history

kuwa2004's Recent Activity

kuwa2004's Own Activity

No recent activity.

kuwa2004's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on abbadabba's Journal Entry.
gottaloseit2 joined challenge Less alcohol and low calories before Christmas.
teejs13 recorded a Weigh In at 178.4 lb.
KerryLynnB supported VeggieJunkie's Journal Entry.
gustysv updated their Exercise Diary.
Becca P supported jimmiepop's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
leftypitcher updated their Exercise Diary.