kuwa2004's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
698 kcal Fat: 18.90g | Prot: 23.15g | Carb: 109.55g.   Breakfast: KAGOME ヘルシートマト. Lunch: 木村屋総本店 あんぱん, ローソン ローストチキンとトマト. more...
1868 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet  

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kuwa2004 recorded a Weigh In at 129.0 lb.
kuwa2004 recorded a Weigh In at 129.0 lb.
kuwa2004 recorded a Weigh In at 129.6 lb.
kuwa2004 recorded a Weigh In at 129.6 lb.

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walnnabe recorded a Weigh In at 184.0 lb.
grilfer recorded a Weigh In at 195.8 lb.
icbook recorded a Weigh In at 214.5 lb.
cad27 recorded a Weigh In at 198.0 lb.
Mschlegel recorded a Weigh In at 226.0 lb.
jknuttall updated their Exercise Diary.
kasplund updated their Exercise Diary.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.