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wed am
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1410 kcal
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Fat: 66.00g | Prot: 115.18g | Carb: 90.01g.
Breakfast: Egg, pepperidge farms deli flats 7 grains, HELLMNN RD FAT MAYO. Lunch: Sensations Spicy Thai Chili Tuna Medley. Dinner: Egg White, pepperidge farms deli flats 7 grains, Tomatoes, Onions, Lettuce, Jalapenos, Hamburger Beef. Snacks/Other: cliff builders. more...
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losing 3.5 lb a week
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