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Thursday. am
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228.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1370 kcal
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Fat: 39.21g | Prot: 166.69g | Carb: 84.26g.
Breakfast: Egg White, Egg. Lunch: Creamy Balsamic Dressing, Romaine Lettuce, Grilled Chicken Breast. Dinner: Sweet Brown Sugar Ham Steak, Red Tomatoes, Onions, Red Sweet Pepper, Green Peppers, Cooked Egg, Egg White. Snacks/Other: Protein Powder, Chocolate, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. more...
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losing 17.5 lb a week
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