jbird123's Journal, 04 March 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 25.12g | Prot: 56.21g | Carb: 180.50g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: Midget Pretzels, beef jerky, Orville Redenbacher's Smart Pop 100 cal popcorn, progresso light savory veg, chewy bar, peanut butter. Dinner: kirkland lean ham. Snacks/Other: mona vie. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...