Weigh In record (no journal entry) for 17 December 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1013 kcal
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Fat: 25.54g | Prot: 121.39g | Carb: 68.77g.
Breakfast: Jumbo Fijn Volkoren Brood, Senseo Dark Roast, Body & Fit Liquid Egg Whites, Canderel Zoetjes, AH Snack Tomaatjes, Lidl Satesaus. Lunch: Gekookt Eiwit, Zwagerman Kipfilet Naturel, Jumbo Fijn Volkoren Brood. Dinner: Lidl Tonijn in Zonnebloemolie, AH Komkommer, Jumbo Rucola, Body & Fit Smart Wraps. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 0.6 lb a week
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