Weigh In record (no journal entry) for 19 December 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1022 kcal
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Fat: 21.41g | Prot: 107.14g | Carb: 93.65g.
Breakfast: Senseo Dark Roast, Body & Fit Fitness Meal, Zwagerman Kipfilet Naturel, Jumbo Fijn Volkoren Brood, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Basmati Rijst, Bloemkoolsoep. Snacks/Other: Alesto Cashew-Cranberry-Mix, Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 12.3 lb a week
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